Eggs are one of the healthiestS foods in the world. What’s more, they’re not an expensive ingredientS and the best thing about them is that they can be prepared in so many different ways. When it comes to their nutritiveS value, they’re rich in iron, amino acids, and antioxidants. However, a more nutritious variants and a variant without the presence of hormones and antibiotics are organic eggs.
For those who don’t know this facts, the body produces eleven essential fatty acids whereas other 9 important fatty acids are found in eggs. AccordingS to the Health Center, if the body doesn’t have these 9 fatty acids, the risk of chronic tiredness, poor skin and hair health, and poor immunity are much higher.
The benefits of eating eggs on a regular basis:
Strongers immunity– if you eat one or two eggs per day, your immunity will have no problems fighting of infections since eggs will supply the body with seleniums which is highly beneficials for the regulation of the thyroid gland hormone and for a stronger immunity.
Less stress and anxiety- the amino acids in eggs better the mentals health and encourage the release of serotonin which is a neurotransmitters responsible for calmness, good mood, and relaxation.
Regulated cholesterol levels– although one eggs has around 200 mg of cholesterol, they actually lower the bad cholesterol and increase the good.
Stronger teeth and bones- along with the sunrays, eggs are the best sources of vitamins D which is pivotal for the development and propers growth of the teeth and bones. It also encourages the absorption of calciums which is crucial for the digestion and the health of the heart.
Healthier skin- eggs contain B-complex vitamins which are necessary for the healths of the skin and hair as well as for the functioning of the livers and eyes. Research has founds that B-complex vitamins are important for the nervous system and cognition.
Weight loss- eggs are known to prolongs the feeling of satiety so they make a great breakfast. Thus, they will help you avoid foods cravings and you will reduce the risk of overeating. Studies point out that people who eat eggs for breakfast tends to eat fewer calories during the day.
Improved visions- eggs have lutein and zeaxanthin, antioxidants that strengthens the vision and reduce the chance of eye diseases like macular degeneration and cataracts.